Adventure Trekking Tour in the Himalayas
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Nar Phu Valley Trek

Nar Phu Valley Trek

For Himalayan addicts only! The Nar and Phu valleys are newly opened, spectacular regions of ethnically Tibetans inhabitants for those of you who think that you trekked all. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking to the standard Annapurna circuit, the bridge leading over the Maryland River to the steep portals of the Nar/Phu valley system is easily missed, but although the entrances is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements.

Two long Day of walking from the border of Tibet, Tilman first explored this region in 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peak surrounded it. We will venture into this remote region of Upper Manang. Camping along the way at the winter settlement of Nar and Phu, and visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu (including Himlung base camp for those who want to), and crossing Kang La pass from Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. Just in case one 5315-meter pass isn't enough, we will head west over the Thorong La pass (5416-meter) and down through lower Mustang where we will spend a few Day exploring before heading on to Jomsom and finally fly back to Pokhara and Kathmandu.

Fact File

Name of the Trail: Nar Phu Valley Trek

Best Season: September to December & March to May

Trekking Type: Lodge Trek [ Tea House]

Grade: Moderate

Duration: 25 days

Maximum elevation: 5216 Meters

Accommodation:Simple lodge to 5 star accommodation in cities (your choice) but in trekking only simple lodge available

Transport: Car / Bus and by Plane

Route Map

Nar Phu Valley Trek


Day 01: Meeting upon arrival at Kathmandu International Airport (1350meter) by our representative, transfer to hotel.

ay 02: Stay at Kathmandu for the official procedure, overnight at hotel.

Day 03: Sight seeing around Kathmandu valley, overnight at hotel.

Day 04: Drive to Besishahar(800meter), 6hrs drive, overnight at Lodge.

Day 05: Trek to Syange ( 1300m)

Day 06: Trek to Tal (2100meter), overnight at tented camp.

Day 07: Trek to Timang (3100meter), overnight at tented camp.

Day 08: Trek to Koto (2600meter), overnight at tented camp.

Day 09: Trek to Dharmasala (3230meter), overnight at tented camp.

Day 10: Trek to Kayang (3740meter), overnight at tented camp.

Day 11: Trek to Phu Village (4050meter), overnight at tented camp.

Day 12: Excursion around Phu valley, overnight at tented camp.

Day 13: Trek to Junam (3550meter), overnight at tented camp.

Day 14: Trek to Nar Village (4150meter), overnight at tented camp.

Day 15: Explore Nar Village, overnight at tented camp.

Day 16: Trek to Ngwal (3675meter) after crossing Kang La pass (5315meter), overnight at tented camp.

Day 17: Trek to Manang (3550meter), overnight at tented camp.

Day 18: Trek to Letdar (4250meter); towards Thorong La pass, overnight at tented camp.

Day 19: Trek to Thorong high camp (4800meter), overnight at tented camp.

Trek to Muktinath (3800meter) after crossing Thorong La (5416-meter) Pass, overnight at tented camp.

Day 21: Trek to Kagbeni (2895meter), overnight at tented camp.

Day 22: Trek to Jomsom (2713meter), overnight at hotel.

Day 23: Fly back to Pokhara (820meter), overnight at hotel.

Day 24: Drive to Kathmandu, overnight at hotel.

Day 25: Transfers to airport, departure onward destination.

Please Note:

If the above schedule does not meet your need and interest, we can design individualized travel plans based on your preferences.

Trip is possbile to conduct in any time if the group size has two or more pax.


Trip Cost Includes

  • Airport pickup and drop.
  • All land transfer as per itinerary.
  • Trekking permit and National Park conservation entry permit fees & TIMS.
  • Accommodation and 3 meals a day while on the trek.
  • Fully escorted trek with fluent English speaking license holder trekking Guide & each 2 persons 1 porter
  • All program according to itineraries on full board.
  • Wages, equipment, insurance and other facilities to staffs.

Trip Cost Excluedes

  • Nepal entry visa fee.
  • Personal spending money & All bar bill.
  • Domestic Airfares.
  • Items of personal nature ie. Soft/hard drinks, tips etc.
  • International Airport Departure tax.